Research shows that harm reduction is minimizing risk and keeping people alive.
“This is about saving lives. We know people take drugs. We don’t have to condone it but nor should we judge people or bury our heads in the sand. It’s our job to do whatever we can to help people make informed choices about the risks they’re taking.”—Roz Gittins, Addaction’s Director of Pharmacy
Harm reduction is all about minimizing the harm, or impact addiction has on someone’s life, rather than punishing them or forcing them into a treatment that may or may not work.
Why is harm reduction important for recovery?
Apart from what I mentioned above, there are many roads that lead to addiction—Adverse Childhood Experiences, environmental factors, biology, etc.—and there are also many roads to recovery. No one arrives at addiction in the exact same way, which is why a one-size-fits-all approach doesn’t work and why I advocate for more individualized paths to recovery. But what happens when society doesn’t support any path to recovery besides the Abstinence Only approach?
Let’s look at the facts. Drug overdose death rates in the U.S. are 3.5 times higher on average when compared to 17 other Western countries. What does this tell us? People with drug addictions are dying, and you can’t help someone recover who’s dead. So we need to do more to help people access treatment and feel confident in how they are treated.

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