You Are NOT A Burden

It sounds like you’re going through a really difficult time, and it’s understandable to feel this way. Please know that you are not alone in experiencing these feelings, and it’s important to remember that 

you are not a burden. 

Here’s why you are not a burden, and some things you can do:

Your Existence Matters:

• Being alive is not a burden. You are a being with unique experiences, feelings, and perspectives that contribute to the world in your own way.
• Your pain isn’t a burden either. It’s a valid part of the human experience, and it’s okay to feel and express it.
• You deserve to be happy and appreciated. Anyone who makes you feel otherwise doesn’t deserve you. 

How to Counteract These Feelings:

• Practice self-compassion: Treat yourself with kindness and understanding, just as you would a friend who was struggling.
• Focus on self-love: Recognize your worth and value as a person. You are worthy of love and happiness.
• Build autonomy: If you feel too dependent on others, set goals to increase your independence. This can boost your self-esteem.
• Appreciate support: When loved ones offer help, appreciate their kindness without feeling overly indebted. Remember that you can also offer support in return.
• Do things you love: Engage in activities that bring you joy and make you feel good about yourself, even if it’s just listening to music or dancing.
• Challenge negative thoughts: The feeling of being a burden often stems from low self-worth. Question those thoughts and remind yourself of your positive qualities and strengths. 

If your feelings persist or become overwhelming, please reach out for professional help. Talking to a therapist or counselor can provide you with the tools and support you need to navigate these challenging emotions. You can also explore options for mental health support specifically aimed at addressing feelings of low self-worth and worthlessness. 

Remember, you are not alone. There are people who care about you and want to see you happy and well.